Last week, I was working on a substantial project. After a long period of time, I feel eye strain and fatigue. I take a break for drinking water, but when I return to the desk, I find myself squinting and rubbing with tired eyes.
I asked my friend for help who told me it’s a common problem, many people experience this after spending a lot of time in front of a monitor. And he give me advice, to use a high-quality monitor that is built with premium features including a blue light filter, flicker-free, and much more.
Then, I go to Google and start searching for the best monitors for eye strain, I found some great displays. I personally bought the latest BenQ model, which gave me good results. But also I found some other models from high-authority websites, which I will discuss in this post.
Not only I will explain the features & benefits of the best computer monitor for eye strain but also give you a killer buying guide that help you to choose an amazing product for your personal needs.
So sit back, relax, and discover the top-rated monitors that will reduce your eyes strain and headaches.
Why Does My Monitor Give Me Eye Strain?
As you know, eye strain is one of the most common issues that many people experience while using a computer for an extended period of time. Before we start reviewing of best eyestrain monitors, we will talk about why monitors give me eye strain and what are the most common reasons, which cause eye strain and headaches.
According to many experts and my personal experience, there are some possible reasons that cause eye strain and fatigue. Let’s dive into the list of reasons.
- In my experience, one of the main reasons for eye strain is monitor brightness. If the brightness is too high or too low, you can feel your eye strained. Try adjusting the brightness of your monitor, so that is comfortable for your eyes.
- Another possible reason is glare. You may know that your eyes feel uncomfortable and strained if your display is positioned in the wrong place where too much light is shining off. Make sure to use an anti-glare screen or move your display to the correct place to avoid eye strain.
- You may notice, the blue light emissions can also feel your eye strain and fatigue. To solve this problem, make sure to use a monitor that comes with a blue light filter or change the monitor’s color temperature to reduce the amount of blue light.
- Viewing angle is something that causes eye strain. Avoid sitting too close and too far from your monitor. According to many experts, the ideal viewing distance is about an arm’s length away from the screen.
- And last but not least, the refresh rate. If your monitor has a low refresh rate, it can cause the screen to appear less smooth. Make sure to use a high refresh rate to avoid eye strain and headaches.
Related: Best Monitors for Business In 2023
What to look for when buying an eye strain monitor
There are several key factors that you must consider when it comes to buying a monitor that feels comfortable while working for a long period of time. Some of them include a blue light filter, ergonomics stand, brightness and contrast ratio, flicker-free technology, etc.
Below we discuss all these factors one by one in detail.
1. Anti-glare Technology
Anti-glare is one of the most important features that you should consider when purchasing a monitor. It allows you to reduce the amount of light that is reflected from the screen, which helps to reduce eye strain and fatigue.
In simple words, it reduces the amount of ambient & direct light that hits your screen, which helps to enjoy your work and gaming experience.
2. Ergonomic Stand
An ergonomics stand allows you to adjust the height and angle of your monitor for your comfortable viewing position. In most cases, a wrong viewing position also causes eye strain.
Ergonomics stand helps you in reducing eye strain, neck pain, shoulder pain, and another discomfort, which can cause during an extended period of time.
Ergonomics monitors have an adjustable height and tilt stand that allow you to adjust the monitor to your desired location. Some ergonomics stands feature swivel and rotation options.
Therefore, make sure to get a monitor with ergonomics stand, when it comes to buying a monitor.
3. Resolution and Refresh Rate
Resolution and refresh rate both are important factors that you should look for when considering a monitor. Resolution refers to the measurement of pixels that a monitor can display on the screen. The higher the resolution the better your image quality will be.
Refresh rate is the amount of time per second that a monitor can refresh its image. The higher the refresh rate the faster and more responsive your monitor will perform. For general use and playing normal games, a 1080p resolution and 60 Hz refresh rate are enough.
But, when it comes to playing high-end games and the most demanding tasks, a 1440p resolution and 120 Hz refresh rate are important.
4. Blue Light Filter
A blue light filter is also one of the most important features that you should look for when buying a monitor. It allows you to adjust the color temperature of your monitor. It helps to reduce eye strain and fatigue during a long gaming or working session.
Generally speaking, blue light is a visible light spectrum that affects the human eye and feels stress. Blue light filters reduce it and provide a great and immersive viewing experience.
This feature comes in the latest displays. If you want to kill your eye strain by buying a new monitor, make sure to get one with a blue light filter. This type of monitor good for eyes.
5. Flicker-Free Technology
If you are a hardcore gamer, businessman, or anyone who spends more than 8 hours in front of the monitor, make sure to get a monitor with flicker-free technology. You may know that screen flickering is one of the most common issues experienced by many computer users.
To stop the monitor from blinking or flickering, make sure to choose a monitor that comes with flicker-free technology.
Flicker-free is a new technology that comes in high-end monitors. It helps to reduce screen flickering and ghosting, while doing high-end tasks such as gaming, graphics designing, video editing, etc. (Read the complete article on the monitor blinking or screen flickering)
If you are looking for a new monitor, I will recommend you choose one that comes with flicker-free technology. The flicker-free monitor is known as an eye-friendly monitor.
6. Brightness and Contrast Ratio
Brightness and contrast ratio both are the most important features that you should look for when buying a monitor, especially to reduce eye strain.
Brightness refers to the amount of light that the monitor emits. It is measured in nits and candelas per square meter (cd/m²). The higher the brightness the more clear and more vibrant the image will appear.
On the other hand, contrast ratio refers to the difference between the brighter and darker part of the image. The higher contrast ratio allows you to see the deeper black and brighter whites.
Before buying a monitor, make sure to check its brightness (250 nits) and contrast ratio (1000:1). Because both the too-high and too-low brightness cause eye strain.
The List of Best Monitors for Eye Strain
1. ViewSonic VX2257-MHD
|Resolution||1920 x 1080p|
|Screen Size||24 Inches|
|Panel Technology||Twisted Nematic (TN)|
- AMD FreeSync compatible
- Excellent input lag
- No screen tearing
- 3 Year Warranty
- Small screen size
- Poor uniformity
The ViewSonic VX2257-MHD monitor is at the top of our list due to its premium features and affordable price. It is one of the best monitors for eye strain because it comes with flicker-free technology, which helps to reduce screen tearing and stuttering for an optimal viewing experience.
If you are a gamer, ViewSonic VX2257 is specially designed for you. Because it comes with a 1ms response time and a fast 75 Hz refresh rate, which helps to provide a smoother gaming experience.
It also comes with a blue light filter, which allows you to play games for more than 8 hours daily, without eye strain and headaches.
The ViewSonic VX2257 is built with flexible connectivity options including HDMI, DisplayPort, and VGA inputs. And, it supports laptops, PCs, and Macs with these connectivities.
There is one downside, this monitor comes with limited 1080p resolution and a TN panel. For gamers, it is more than enough. But when it comes to high-end tasks such as graphics design, and video editing, it may be suitable. Keep in mind, it is one of the most affordable monitors on our list.
Before making a purchase, know your needs, and keep researching to make an informed decision.
2. LG 29WN600-W 29-inch
|Resolution||2560 x 1080p|
|Panel Technology||In-Plane Switching (IPS)|
|Connectivity||DisplayPort, HDMI, Audio Jack|
- Affordable ultra-wide monitor
- Enough refresh rate
- Built-in speakers
- IPS panel
- HDR10 technology
- Accurate and consistent colors
- Wide viewing angles
- Quick response time, low input lag
- Average contrast ratio
- No USB ports
- Tilt-only stand
- IPS glow
The LG 29WN600-W is a 29-inch big screen that comes with all the latest features, which makes it one of the best eye-friendly monitors. It comes with a 2560 x 1080 pixels resolution and a fast 75 Hz refresh rate, which is more than enough for gaming and other most demanding tasks.
The LG 29WN600-W ultra-wide monitor comes with an IPS panel, which provides a wide viewing angle, making it easy to see from different angles without any distortion. It offers both anti-glare and flicker-free technology, which can decrease eye strain for a long period of time.
This monitor comes with ideal brightness and contrast ratio, which provide a great viewing experience. It also provides excellent and deep colors, thanks to its HDR 10 technology.
If you are buying a monitor for office work or creating content, I will highly recommend you buy this display. Because it features reader mode, which makes your work easier by reducing blue light and a great reading environment.
The only drawback of this monitor, it is expensive and large. Overall, its premium features flicker-free, anti-glare, IPS panel, and wall mounting make it a great choice, especially for gaming.
3. ASUS ROG Strix XG279Q
|Screen Size||27 Inches|
|Resolution||2560 x 1440p QHD|
|Panel Technology||In-Plane Switching (IPS)|
|Height Adjustable Stand||Yes|
|Swivel, Tilt, Pivot||Yes|
|Connectivity||HDMI, DisplayPort, USB|
- High resolution.
- Both FreeSync and G-SYNC compatibility
- Decent brightness in HDR.
- Fast Motion Handling
- Wide Gamut Coverage
- Attractive Design with RGB
- Wide 95% DCI-P3 color gamut
- Quick response time
- Fully ergonomic design and rich connectivity options
- Input lag significantly increases at 60Hz
- Disappointing ELMB-Sync performance
- Uniformity issues
The ASUS ROG Strix XG279Q is a well know PC monitor, which is specially designed for gaming & high-end tasks. It is a 27-inch IPS display with 1440p resolution and the fastest 170 Hz refresh rate, which makes it more powerful than its competitors.
It provides a great and immersive viewing experience due to ELMB (Extreme Low Motion Blur) technology and WQHD high resolution. It comes with an extremely fast 1ms response time, which provides a tear-free and smooth gaming experience.
The ASUS XG279Q is the only one on our list, which gives you ideal and great image quality thanks to its HDR 400 technology. And the main thing, it comes with a flicker-free, blue light filter, and eye care technology, which means you can’t experience eye strain and fatigue.
It also comes with G-Sync technology, which synchronizes the monitor refresh rate to the PC refresh rate, make your gaming experience to the next level. Another benefit is its high 400cd/m2 brightness, and its 178-degree viewing angle provides great image quality at any angle.
There is one downside, it is expensive therefore most people can’t afford this monitor. If you are ready to invest in a high-quality monitor, don’t skip this eye-friendly monitor. Otherwise, cheaper options are available.
4. BenQ EW2780Q
|Resolution||2560 x 1440p QHD|
|Screen Size||27 Inches|
|Panel Technology||In-Plane Switching (IPS)|
|Connectivity||HDMI, DisplayPort, USB-C|
- Great design
- Reasonable price
- HDR Compatible
- The great sound quality of the built-in speakers
- Limited ports available
- Bad ergonomics.
- Mediocre black uniformity
If you want to buy the best monitor that enhances your workflow and feels comfortable while working or gaming, then the BenQ EW2780Q is what you are looking for. It comes with a lot of rich features that make your work easier. It is specially designed for those who are looking for an eye strain monitor due to its eye care technology.
The BenQ EW2780Q comes with a 27-inch IPS panel, 60 Hz refresh rate, and 1080p resolution, which is more than enough for both gaming and other high-end tasks. Also, it features a blue light filter, a frameless design, and flicker-free technology, which make it one of the best eye strain monitors overall.
Additionally, it comes with a USB port, an ultra-slim bezel, & elegant design, which is perfect for any desk. Also, its adaptive brightness Intelligence (B.I.) technology optimizes display performance for work and play to protect your vision while providing a stunning image at the same time.
The BenQ EW2780Q comes with built-in speakers, anti-glare technology, an adjustable stand, and flexible connectivity (HDMI, DisplayPort, VGA), which can increase your productivity. According to its customer reviews, it is a perfect choice for watching content and gaming.
5. Samsung Odyssey G7
|Resolution||3840 x 2160 4K UHD|
|Screen Size||28 Inches|
|Panel Technology||In-Plane Switching (IPS)|
|Pivot, Swivel, Tilt||Yes|
|Connectivity||DisplayPort, HDMI, USB|
- Great Color Performance
- Attractive Design
- FreeSync and G-Sync Compatible
- High contrast ratio and strong brightness
- Include HDMI, DisplayPort, and USB cables
- Fast 240Hz refresh rate
- Wide color gamut
- Fast response time
- Low input lag
- No Speakers
- Mediocre HDR
- Limited swivel and tilt range
The Samsung Odyssey G7 is one of the best computer monitors for eye strain because it comes with both G-Sync & Free-Sync pro technologies, which provide a great gaming experience by reducing screen tearing and stuttering.
It comes with a 2560 x 1440 pixels resolution and the highest 240 Hz refresh rate, which is more than enough for gaming and high-end tasks such as graphics designing, video editing, and photography.
Its special features include 1000R curved curvature and HDR (high dynamic range), which help in reducing eye strain. And its screen size is almost 27 inches, which is great. The Odyssey G7 provides a fast and more responsive gaming experience thanks to its 240 Hz refresh rate and 1ms response time.
This monitor is specially designed for desktop gaming, graphics design, and content creation, so if you are one of those don’t skip the Samsung Odyssey G7. It comes with rich connectivity options including HDMI, making it easy to connect to various devices.
Its big disadvantage is, it’s very expensive in this list. If you afford this, I will highly recommend you buy this high-end eye strain monitor.
Related: Expert-Approved Monitors for Color Grading In 2023
Does a Bigger Monitor Help With Eye Strain?
Yes, a bigger monitor can reduce eye strain. Because a bigger monitor allows you to see the details of text and images more clearly as compared to a small monitor. And also a bigger monitor helps you to see more of your work at once, which can save you time and increase your productivity.
Keep in mind, that not only a bigger monitor can reduce eye strain, there are too many other factors such as resolution, refresh rate, blue light filter, and so on, which we discussed in this article.
What type of monitor technology is best for reducing eye strain?
Monitors that use IPS (In-Plane Switching) panels and flicker-free technology are typically considered the best for reducing eye strain. IPS panels offer wider viewing angles, better color accuracy, and less flickering compared to other types of monitor technologies such as TN (Twisted Nematic) or VA (Vertical Alignment).
And flicker-free technology reduces screen tearing and stuttering for a great viewing experience.
What is the recommended monitor size for reducing eye strain?
The ideal monitor size for reducing eye strain can vary depending on personal preference and the type of work being done. However, for most people, a monitor that is between 24-27 inches is recommended as it provides a good balance between screen real estate and visual comfort.
Also Read: Best Monitors With Webcam
Frequently Asked Questions?
Q1: What features should I look for in a monitor to reduce eye strain?
Some great features to look for in a monitor to reduce eye strain include a flicker-free display, a blue light filter or low-blue light mode, an adjustable stand for comfortable viewing angles, and a matte screen to reduce glare.
These features can help reduce eye strain and make it easier to work for extended periods of time.
Q2: How can I position my monitor to reduce eye strain?
To reduce eye strain, position your monitor at eye level and ensure that your eyes are at a comfortable distance from the screen, typically around an arm’s length away. Additionally, adjust the brightness and contrast settings on the monitor to suit your environment and personal preferences.
Q3: Should I go for a high-resolution monitor to reduce eye strain?
Yes, a high-resolution monitor can help reduce eye strain by providing crisper and clearer images. It is important to ensure that the text and images on the monitor are not too small for comfortable viewing, as this can lead to eye strain.
Choosing a great monitor can improve your overall experience and also help in reducing eye strain. But the problem is, there are several options available, and it’s difficult to choose the right monitor.
There are some key factors that you must consider including resolution, refresh rate, screen size, blue light filter, and flicker-free to find a great eye strain display.
If you spend your golden time, you can definitely find a great and affordable monitor that feels comfortable while spending time in front of the monitor.
I hope you understand and learned something new related to the best monitors for eye strain. If you have any queries related to this post, leave them in the comment section.
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